How Much Alcohol is Okay? | APEX THE GYM

How Much Alcohol is Okay?

richmond fitness

Alcohol is a regular part of peoples’ lives not just in North America but in many parts of the world.  But a few questions that many of you are probably asking are, “Should I quit drinking?” or “How much alcohol is acceptable/healthy?”. It may not be as simple as black and white or good vs bad.  This article by Precision Nutrition is quite long so if you are looking for strategies to figure out what is best for you, you will find them at the end of the article.  But I recommend you do at least a quick scan of the whole article since there is much useful information.

Would I be healthier if I quit drinking? My quest to understand the real tradeoffs of alcohol consumption.

Leave a reply

Your email address will not be published. Required fields are marked *