Tagged as: quiz

A “Great Workout” Misunderstood

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By Kevin Hirose – BKin, CSCS

What constitutes a “great workout”?  That is a very good question and the answer is often quite misunderstood by many inexperienced “exercisers” and even by more seasoned ones.  First of all, it depends on your fitness/performance goals and level of fitness.  But let’s take a big step back and discuss what many people believe is a “great workout”:

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