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Primal Movement Patterns

Primal Movement Patterns
Tuesday, April 21, 2015 *from archives

By Kevin Hirose – BKin, CSCS

When you think of the word, “primal”, what comes to mind?  Primitive societies or civilizations? Perhaps a wild animal such as tiger?  The picture above probably had something to do with that thought.  For the purposes of this entry the word “primal” means essential or fundamental, not something which is primitive or dated.

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