Personal Training in Richmond Designed for Adults With Real Lives
We help busy professionals get seriously strong and fit with completely customized Strength and Conditioning based programming.
Most of our clients say this is the first fitness routine they’ve ever stuck with consistently.
Services that we offer
Semi-Private Classes
A more affordable approach to Personal Training! Work with our coaches and receive an individualized program while training alongside other members. We keep our group sizes small (Max 6 clients per coach) to ensure your workout is executed with proper form and technique.
Personal Training
Never been to the gym before? No problem! Our team of Personal Trainers has decades of experience working with everyone from high-level athletes to older adults and seniors. Working with the right coach can be a game-changer when it comes to staying accountable and reaching your fitness goals.
Olympic Weightlifting Program
Interested in Olympic Weightlifting? Learn how to perform the Snatch and Clean and Jerk correctly with one of our qualified coaches.
What else you can expect…
- Most of our client see great results training just 2-3 times per week, you don’t have to live at the gym!
- Completely personalized programs and coaching for maximized results, you just need to show up!
- Our coaches keep you accountable, you can expect a message from us if you miss a session…
Our 2,000 sq. ft. facility in Richmond is dedicated exclusively to our Semi-Private and Personal Training sessions. This means you’ll never have to worry about crowded spaces.
Here is what some of our current clients are saying!
Morgan Zhang
06:31 12 Jan 25
I started training at Apex since May last year. My initial motivation was to fix my posture through strengthening certain muscles as I sit all day long at work. I read good things about deadlift and decided to give it a try.
Fast forward eight months, it definitely gets easier for me to use a better posture while seating (e.g. feeling easier not to hunch). Even though there are still work to do to fix all my upper back problems, I am very happy with the progress made at Apex.
Also as a regular badminton player, I noticed that I have become more aware of using my core while hitting shots, which are more powerful now, which I believe also comes from deadlift training - a benefit I wasn't expecting when I first started.
The staffs there are great as well. Highly recommended to anyone who is considering going to gym more seriously.
Fast forward eight months, it definitely gets easier for me to use a better posture while seating (e.g. feeling easier not to hunch). Even though there are still work to do to fix all my upper back problems, I am very happy with the progress made at Apex.
Also as a regular badminton player, I noticed that I have become more aware of using my core while hitting shots, which are more powerful now, which I believe also comes from deadlift training - a benefit I wasn't expecting when I first started.
The staffs there are great as well. Highly recommended to anyone who is considering going to gym more seriously.
Jacob Hertz
17:54 05 Jan 25
I have been training at Apex for about 2 months now in the weekly semi-training.
My primary reason for attending is to learn the form for and progress with compound lifts.
The three initial one-on-one sessions with Victor were extremely valuable. I learned tweaks to my form that have already helped dramatically. And the weekly sessions in semi-private (5 people) continue to give great results.
I definitely recommend Apex to anyone who prioritizes strength training.
My primary reason for attending is to learn the form for and progress with compound lifts.
The three initial one-on-one sessions with Victor were extremely valuable. I learned tweaks to my form that have already helped dramatically. And the weekly sessions in semi-private (5 people) continue to give great results.
I definitely recommend Apex to anyone who prioritizes strength training.
lito e
08:13 28 Nov 24
I have been looking for a gym that offers a semi-private class and chanced upon this company. It's a small class of 4-5 which is what I wanted. I like that you get an assessment first and then tailor a program to suit your needs and your goals based on that assessment.
They also have a Physiotherapy clinic upstairs which is great.
I have been seeing Pat for my lower back pain and he liases with Victor so he can modify or add exercises specific to my lower back. After 12 weeks with Victor and the team, I can say my back feels much better and I feel stronger.
Jill was wonderful with my assessment. Overall, a great team, very knowledgeable and friendly. Thank you Jill, Victor, and Pat.
They also have a Physiotherapy clinic upstairs which is great.
I have been seeing Pat for my lower back pain and he liases with Victor so he can modify or add exercises specific to my lower back. After 12 weeks with Victor and the team, I can say my back feels much better and I feel stronger.
Jill was wonderful with my assessment. Overall, a great team, very knowledgeable and friendly. Thank you Jill, Victor, and Pat.
L J
07:49 28 Oct 24
I’ve been training at Apex for well over 2 years now and it truly deserves every one of these five stars! From the moment you walk in, the environment is clean, hospitable and welcoming. I love it when the staff greets you when you’re about ready to crush your workout! You can tell you’re with a group of coaches who are incredibly friendly, knowledgeable and serious about your training.
Whether you’re a beginner or a seasoned athlete, Apex will provide the environment and motivation to help you achieve your goals. Their attention to your health and wellness is unparalleled!
Thank you Team Apex for your care and attention, and here’s to many more PRs and pain free movement!
Whether you’re a beginner or a seasoned athlete, Apex will provide the environment and motivation to help you achieve your goals. Their attention to your health and wellness is unparalleled!
Thank you Team Apex for your care and attention, and here’s to many more PRs and pain free movement!
Carson Kwok
03:44 22 Oct 24
Fantastic gym! The semi-private classes is a perfect model and fit for me. Victor and the other trainers are highly experienced and will build a plan customized to your goals, while I can continue to improve with them close at hand. I don't love large classes or 1:1 sessions, so this is such a more effective option - both physically and cost. Just great people as well!
Aaron
05:37 13 Oct 24
Apex has treated me very well, and has given me exactly the results I was looking for. I went from never having done any of the Olympic lifts, to being able to clean & jerk my bodyweight in the span of 4 months. I am very satisfied with Victor's attention to detail on my form during my semi-private sessions with him.