Tagged as: body image

What it Means to be “Fit” – Part 1

By Kevin Hirose – BHK, CSCS

Over the past several years, the terms “fitness” and “fit”, in my opinion, have been distorted by the industry and media. First look at the dictionary definition of “fitness”:

fit·ness
ˈfitnəs/
noun

the condition of being physically fit and healthy.”disease and lack of fitness are closely related”

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