Training in a small group can be fun and effective. We keep our group sizes small (Max 6 client per coach) in order to ensure your workout is executed with proper form and technique.
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Our Small Group Personal Training Model
Our semi-private personal training in Richmond combines individualized programming with the benefits of a small group environment.
Each member follows a personalized training program while working alongside others under the guidance of a coach.
Individual Attention Without the Cost of One-on-one
Our small group personal training sessions in Richmond typically include 3–6 members per coach.
This allows you to receive:
• personalized strength training programs
• coaching on technique and progress
• accountability and motivation
You get the structure of personal training with the support of a small group.
Who This Program Is For
Semi-private training works well for
• beginners who want guidance from a coach
• people returning to exercise
• anyone looking for a structured strength training program without the cost of one-on-one PT
How Semi-Private Training Works
All new members start with our Intro Package, which includes an assessment and three one-on-one training sessions with a coach. This allows us to understand your goals, assess movement patterns, and introduce you to the training approach at Apex.
After completing your intro sessions, you can transition into semi-private training.
Each semi-private session has a maximum ratio of 6 members per coach. At the beginning of every session, your coach will review your individualized training program for the day and guide you through each exercise throughout the workout.
Sessions are 60 minutes long, and your training schedule will be discussed with your coach during your consultation to find the times that work best for you.
Ready to get started?
BOOK A FREE CONSULTATION
Many of our members come from Richmond and the Vancouver area to train in our small group personal training sessions at APEX. Here is what they have to say.
“Great coaching and a strong community.”
Great private gym. Victor and his team are excellent coaches, and I’ve been training here for the past nine years and counting. You’ll find great coaching, individualized training, and a strong sense of community at Apex. Highly recommend.
-Cole L.
“An incredible training experience.”
I’ve been going to Apex for over two years, and it has been an incredible journey. When I first started, I had chronic neck and shoulder pain that had been bothering me for a long time. Thanks to the personalized training programs and attentive coaches, I’ve not only managed to alleviate the pain but also build strength and overall fitness.
The small group training sessions with 3–4 people per trainer create a supportive and encouraging environment. The customized program is tailored to each person’s goals and needs. Victor and Steven are accommodating but know exactly when to push you to achieve more.
Their expertise, dedication, and the accountability of showing up twice a week have helped me stay consistent and motivated.
If you’re looking for a supportive, personalized, and effective training experience, I highly recommend Apex. My body is thankful for it, and I’m sure yours will be too.
-Vivian H.
“The semi-private model is the perfect fit.”
Fantastic gym. The semi-private training model is a perfect fit for me. Victor and the other coaches are highly experienced and build a plan customized to your goals while still being available to guide you during each session.
I’m not a fan of large classes or constant one-on-one training, so this format works perfectly both physically and financially. Plus, everyone there is just great people.
-Carson K.
“Strength training has improved my posture and performance.”
I definitely recommend Apex to anyone who prioritizes strength training. I started training here last May because I wanted to improve my posture after sitting all day for work.
After several months of training, it’s noticeably easier to maintain good posture. As a regular badminton player, I’ve also become more aware of using my core when hitting shots, which has made them more powerful — something I wasn’t expecting when I started.
The staff are fantastic and incredibly supportive. Highly recommended for anyone looking to take training seriously.
-Morgan Z.
“One of the best decisions I’ve made for my health.”
Joining Apex just over a year ago has been one of the best decisions I’ve made for my health. At 50, I wanted to improve my mobility and strength, and since starting I’ve gained much more than that.
Everyone follows an individualized training program, whether they’re a beginner or more advanced. My workouts have kept me challenged while never feeling overwhelming.
The environment is welcoming and not intimidating at all — it feels encouraging and safe. The staff are knowledgeable, supportive, and genuinely invested in your progress.
I highly recommend Apex to anyone looking to improve their strength and overall health.
-Tonia H.